Counseling and Coaching in Silver Spring, MD.

Need Help?

– Get psychotherapy now for depression, anxiety, and stress.
– Try coaching to take steps forward in your life, health or career.

Lynn Grodzki, LCSW, MCC is a Licensed Clinical Social Worker and a Master Certified Coach in Silver Spring, MD, offering:

About Lynn / Email / Phone: 301.434.0766

Psychotherapy

Cognitive Approach

Psychotherapy and counseling in Silver Spring, MD for individuals and couples. Lynn Grodzki offers psychotherapy in the Maryland and Metro Washington, DC area. If you need cognitive behavioral therapy (CBT) in Silver Spring because you are feeling anxious, worried, or coping with depression, Lynn can help.

Lynn Grodzki is a senior licensed psychotherapist with a solutions-oriented, practical approach.

Unlike other therapists, she combines her skills as a Master Certified Coach with her 25 plus years of experience as a therapist to offer clients careful listening and conversation, for finding real results.

Lynn combines traditional, psychodynamic therapeutic methods and training with short-term cognitive behavioral therapy and a coaching approach.

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Wellness Coaching

Healthy Mindset

Are you a coping or recovering from chronic illness? At a loss as you try to make decisions about future goals? Need a confidential space to think and talk about your experience and figure out next steps?

Wellness coaching can help you to improve healing and strengthen your ability to survive and thrive after illness. The focus of coaching is on resilience, regaining control, self-care and finding new coping skills.

Be purposeful and meaningful in your actions. Learn to deal with difficult feelings, communicate openly with others, stay proactive, focus on health and recovery, overcome isolation and identify your important needs.

Having a quality life, despite illness, is a goal that Lynn can help you work towards.

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Life/Career Coaching

Move Forward

Need to have a better, more satisfying personal or professional life? Want to get motivated and focus on moving forward, but need support? Life/Career Coaching sessions, on a weekly or bi-monthly basis, with Lynn Grodzki as your coach can help.

Life/Career Coaching is not therapy, instead it is a pro-active, strategic dialogue to help you define and take steps to achieve your personal, career, and life goals.

Lynn Grodzki is a Master Certified Coach, the highest level of certification afforded by the ICF. She works with clients as a Life/Career Coach in person, by phone or by Skype. Create a vision for a satisfying, meaningful life, set up an action plan and move forward with accountability. Take a first step to clarify your goals by answering a coaching survey HERE.

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A Message From Lynn

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Are you having a difficult time right now in your life, in your relationships, or with your professional life? Sometimes we all need a chance to talk about our concerns in a safe environment to find solutions.

Whether you need psychotherapy, counseling or life/wellness/career coaching, I may be right for you. Please see the information on the website and the services available — in person psychotherapy for those in the Maryland, Metro Washington, DC area — or coaching by phone or Skype for those at a distance.

The first brief phone call is free. Email or call to get started.

Lynn Grodzki, LCSW, MCC
Email / Office Phone: 301.434.0766

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