PsychotherapyCounseling with a Cognitive Approach
Psychotherapy and counseling in Silver Spring, MD for individuals and couples. Lynn Grodzki offers psychotherapy in the Maryland and Metro Washington, DC area. If you need cognitive behavioral therapy in Silver Spring because you are feeling anxious, worried, or coping with depression, Lynn Grodzki is a senior licensed psychotherapist with a solutions-oriented, practical approach. Unlike other therapists, she combines her skills as a Master Certified Coach with her 25 plus years of experience as a therapist to offer clients careful listening and a path to finding real results. Are you beset by anxiety, sadness, or other concerns? Having communication problems with others? Need to talk and find your own solutions? Lynn combines direct and honest feedback with careful listening so that you can find your best solutions. She combines traditional therapeutic methods and training with short-term cognitive behavioral therapy techniques to help treat depression and anxiety, resolve relationship problems, and find your own path to your future well-being and mental health. To get started, email: firstname.lastname@example.org or call: 301 434 0766.
Wellness CoachingFor Help with Healthful Living
Are you a recovering from illness in the Silver Spring, MD or Washington, DC and Maryland area? Feel at a loss as you are trying to make decisions about future goals? Do you or your family have some important choices to make? Need to think and talk about your experience as a way to figure out next steps? Wellness coaching can position you to improve recovery and strengthen your ability to survive and thrive after illness, because the focus of the coaching is on your resilience, regaining control, self-care and finding new coping skills. Lynn Grodzki, a licensed psychotherapist and Master Certified Coach can help you learn to clarify options, calm anxiety, move forward in life and make strategic choices. Cancer and other illnesses can be a catalyst for change. This might be the time to create a plan for the future and have a life that is well-lived in the moment. Lynn can help you determine how to take steps forward to reflect your values. Be purposeful and meaningful in your actions. Learn to deal with difficult feelings and choices with clarity, communicate openly with others, stay proactive, focus on health and recovery, overcome isolation and identify your important needs. To get started, click HERE or call 301 434 0766 or email: email@example.com
Life and Career CoachingFor Adults Who Need Effective Solutions
Need to have a better, more satisfying personal and professional life? Want to get motivated and focus on moving forward, but need support? Consider Life and Career Coaching sessions, on a weekly or bi-monthly basis, with Lynn as your coach. Life and Career Coaching is not therapy, instead it is a pro-active, strategic dialogue to help you define and take steps to achieve your personal, career, health and life goals, be more successful, find balance and stay on your path. Define your own next steps. Find professional fulfillment. Be a leader at whatever level of career you now have. Lynn Grodzki is a Master Certified Coach and has worked as a life and business coach for over a decade. She works with clients as a Life and Career Coach in person and by phone (or Skype) to help them articulate a vision for a satisfying, meaningful life. Life and Career Coaching is a short term program and behavior-focused. Set up an action plan and move forward with support and accountability. Take a first step to clarify your goals and challenges by answering a coaching survey — just click HERE. Get started today by calling 301 434 0766 or emailing: firstname.lastname@example.org