Counseling and Coaching in Silver Spring, MD. 20910

Need Help?

– Get psychotherapy with a coaching approach — proactive counseling for depression, anxiety, and stress.
– Try life and career coaching to take steps forward in life and work.
– Use wellness coaching to set goals and survive, and even thrive, while addressing health or illness challenges. 

Lynn Grodzki, LCSW, MCC is a Licensed Clinical Social Worker and a Master Certified Coach in Silver Spring, MD with 30 years of experience, offering:

About Lynn / Email / Phone: 301.434.0766

Psychotherapy

Therapy with a Coaching Approach

Lynn offers therapy and counseling with a pro-active, coaching style. She incorporates Cognitive Behavioral Therapy (CBT) into her work as well, located in Silver Spring, MD for individuals and couples. Therapy  clients are seen in person, within the Maryland and Metro Washington, DC area. If you need a pro-active approach to therapy or counseling in Silver Spring to overcome feeling anxious, worried, or if you are coping with depression, Lynn can help.

Lynn Grodzki is a senior licensed psychotherapist with a solutions-oriented, practical approach. Her model, Therapy with a Coaching Edge has been defined in the 2018 book of the same name.

Unlike other therapists, she combines her skills as a Master Certified Coach with her 30 years of experience as a therapist to offer clients an action-oriented method of therapy. She combines careful listening, powerful questions and therapeutic assessment to help people find results and make behavioral change.

Lynn combines traditional, psychodynamic therapeutic methods and training with a shorter-term coaching and CBT approach.

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Wellness Coaching

Healthy Mindset for Overall Wellness

Are you a coping or recovering from chronic illness? At a loss as you try to make decisions about future goals? Need a confidential space to think and talk about your experience and figure out next steps?

Wellness coaching can help you to improve healing and strengthen your ability to survive and thrive after illness. The focus of coaching is on resilience, regaining control, self-care and finding new coping skills.

Be purposeful and meaningful in your actions. Learn to deal with difficult feelings, communicate openly with others, stay proactive, focus on health and recovery, overcome isolation and identify your important needs.

Have a quality life, despite coping with a difficult illness. Use your illness to improve your sense of purpose and mission in the here and now. Learn to assert your needs and find your voice, so that you can care well for yourself and be present to others.

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Life/Career Coaching

Move Forward in Life and Work

Need to have a better, more satisfying personal or professional life? Want to get motivated and focus on moving forward, but need support? Life/Career Coaching sessions, on a weekly or bi-monthly basis, with Lynn Grodzki as your coach can help.

Life/Career Coaching is not therapy, instead it is a pro-active, strategic dialogue to help you define and take steps to define and then achieve your personal, career, and life goals. Lynn works with Adults and Millennials feeling lost and unsure about their direction. She can help you overcome anxiety that might be holding you back, while you assess and plan for a strong path forward.

Lynn Grodzki is a Master Certified Coach, the highest level of certification afforded by the ICF. She is  on the faculty of CoachU, a large coaching organization, helping new coaches learn to coach. She works with clients as a Life/Career Coach in person, by phone or by Skype. Create a vision for a satisfying, meaningful life, set up an action plan and move forward with accountability. Take a first step to clarify your goals by answering a coaching survey HERE.

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A Message From Lynn

Are you having a difficult time right now in your life, in your relationships, or with your professional life? Sometimes we all need a chance to talk about our concerns in a safe environment to find solutions.

Whether you need psychotherapy, counseling or life coaching, I may be the right professional for you to consult. Please see the information on the website and the services available — in person psychotherapy for those in the Maryland, Metro Washington, DC area — or life/career and wellness coaching by phone or Skype for those at a distance. I offer pro-active, focused therapy that combines a coaching style to promote results in each session.

The first brief phone call is free. Email or call to get started.

Lynn Grodzki, LCSW, MCC, LLC
Email / Office Phone: 301.434.0766

Silver Spring, MD 20910

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Below, click to see an interview between Lynn Grodzki and the editor of the Psychotherapy Networker magazine, as she talks about how she developed a pro-active model of therapy, called Therapy with a Coaching Edge, to help clients make behavioral change more easily.

 

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